01 - Mental Health and Emotional Healing

Healing the Mind: Foundations of Mental and Emotional Wellness

This course offers a comprehensive guide to managing anxiety, healing from trauma, and strengthening emotional resilience. Students will explore evidence-based therapeutic tools, mindfulness practices, and personalized strategies to improve mental health and emotional well-being.

Learning Objectives:

1. Identify symptoms and root causes of common mental health challenges.
2. Apply therapeutic techniques such as CBT, journaling, and mindfulness.
3. Develop emotional regulation strategies for daily life.
4. Understand the impact of trauma and methods for healing.
5. Cultivate self-worth, self-compassion, and internal safety.
6. Build resilience to handle life’s stressors more effectively.

Course Curriculum