Emotions shape everything—from how we make decisions to how we relate to others. In this course, you'll build the critical life skill of Emotional Intelligence (EQ), which includes self-awareness, emotional regulation, empathy, and social communication. Through self-assessments, role-play, and reflective exercises, you’ll strengthen your ability to navigate your inner world and improve every interaction you have.

By improving EQ, you increase resilience, deepen relationships, and enhance your effectiveness at home, work, and in daily life.

Key Areas:

  • Self-awareness and recognizing emotional triggers

  • Emotional regulation tools for calm under pressure

  • Cultivating empathy and compassion for others

  • Conflict resolution and assertive communication

  • Applying EQ in leadership and collaboration