P01A02 - Progressive Muscle Relaxation

Course Overview

Grades

Finding Calm: Mastering Progressive Muscle Relaxation

This course offers an in-depth exploration of Progressive Muscle Relaxation (PMR), a powerful technique for reducing stress, anxiety, and muscle tension. Participants will learn the principles of PMR, practice the technique with guidance, and discover how to integrate it into their daily lives for enhanced relaxation and well-being.

Upon completion of this course, participants will be able to:

  • Understand the principles and history of Progressive Muscle Relaxation (PMR).
  • Identify the physiological and psychological benefits of PMR.
  • Practice PMR techniques correctly, tensing and relaxing major muscle groups.
  • Adapt PMR exercises to suit individual needs and preferences.
  • Incorporate PMR into daily routines for stress management and relaxation.
  • Use PMR to address specific conditions such as anxiety, insomnia, and pain.
  • Teach PMR to others.
  • Design personalized PMR plans for specific needs.

Course Curriculum

Start Next Lesson Lesson 1.1: Understanding Progressive Muscle Relaxation
Module 1: Introduction to Progressive Muscle Relaxation
Module 2: Practicing Progressive Muscle Relaxation
Module 3: Integrating PMR into Daily Life
Module 4: Advanced PMR and Related Techniques
Module 5: Teaching Progressive Muscle Relaxation to Others
Module 6: Designing Personalized Progressive Muscle Relaxation Plans